A Buddhist Nun Shares The 5 Ultimate Keys to Unlock True Happiness In Your Everyday Life…

Before she became a Buddhist nun, Emma Slade was a banker. What made her changed her life course was a life-changing robbery incident.

She was in her Jakarta hotel when she was robbed by an armed gunman who forced her to the ground.

Having plenty of money with a name to match didn’t spare her to experience such a dreadful fate.

After that incident, she took a trip to the Himalayas, and after spending time with a lama or spiritual guide and studying Buddhism, she swapped her luxurious life for spirituality.

She never returned to the banking world; instead, she runs a charity known as Opening Your Heart to Bhutan.

After she found the 5 ultimate keys to happiness, she never traded it for anything and live her life for it.

Here are the keys to happiness according to Emma Slade, a Buddhist nun!

Buddhist Nun Shares The 5 Ultimate Keys to Unlock True Happiness:

1. Take the best out of every bad situation.

Avoiding bad situations is part of a typical human being’s behavior. We abhor bad situations because they don’t feel good.

While the avoidance of trouble keeps us safe, the very trouble we avoid is what changed Emma Slade’s life. It was the main trigger to Emma’s spiritual awakening.

The complete loss of control over her own life during that fretful attack left Emma a profound sense to look at her life more closely.

And while she was up in the mountains of the Himalayas, she found complete happiness. She realized that even from that fretful event there are positive things that came out.

Most of us are not very good at noticing these positive things contained within every situation, and according to her, that’s the key to stop resisting, feel at peace and unlock happiness in your everyday life!

2. Practice forgiveness and empathy.

Emma Slade has only compassion and forgiveness for her attacker. She managed to replace hatred with empathy because she has found peace, which she greatly attributed to the person who has done her injustice.

If not for that life-threatening incident, she would not have become the much better person she is today.

She has discovered kindness and understanding because she has allowed herself to feel them.

She learned the most important lesson in her life from the very person who was supposed to destroy it.

To be able to forgive means you are able to heal and move past what happened. When you heal your heart from the past you are able to feel all the beauty of the now!

3. Make finding peace the priority.

According to Emma Slade, peace is not something that you have to wait to come your way; it’s something that you have to seek actively.

She journeyed to the Himalayas for physical and emotional purposes, and it led her to find peace.

We could make finding peace a priority in our life. It’s even better to seek it before seeking achievements or making purchases that only add up to the extra baggage on our journey.

Finding peace should never be compromised by anything or anyone. And it’s not something that requires you to have anything external in order to achieve it.

In fact, the people who have most of the material things they thought would bring them peace live the least peaceful lives as they are scared of losing those things.

4. Practice activities that enhance your state of calmness.

Many people have followed the practice of meditation and mindfulness in achieving inner peace, but these are not the only ways to finding peace.

Connecting with nature or owning a pet can also help. Listening to music, talking to people you feel close to, or just unwinding your thoughts by drinking a cup of coffee can all be your choice of an activity that enhances your state of calmness.

Creativity is a great tool for finding a calm state as well. You can express your creativity through journal writing, painting, or creating music.

Most of all, a healthy mental state follows a healthy physical state. Thus, you should ensure to look after your health and stay fit so that finding peace is easier.

Eat organic, locally and healthy, exercise and sleep well. You will help your state of calmness to come more easily whenever you practice these activities.

5. Follow Buddhist ideals.

Buddhism teaches kindness to all creatures: humans, animals, plants, and trees.

It inspires us to actively and consciously choose to be a bigger person with a more positive attitude.

Being kind to someone who has been rude to us is gaining more than losing something. Always do good whether you receive something in return or not.

What matters is you are becoming a much better person by randomly choosing to do good with each person you get the chance to meet every single day.

Buddhism is a peaceful philosophy for life and it’s filled with love and compassion toward all beings. Following these ideas will help you introduce more love and happiness in your life and you don’t have to be a strict follower to do that!

Source: Peace Quarters

Choose One Of These Magical Symbols And We Will Tell You Something Important About Your Present

These five symbols may look familiar to you. They’re ancient symbols that bring good luck and prosperity to those who see them. Each one has an emotional charge linked to the person who chooses it, predicting something about their presence to help them in the future. Naturally, you’ll be drawn to the one that fits you best.

Which of these five symbols do you choose?

1. “North Star”

Now is the time for action. Don’t put off what you’ve been wanting to do any longer. Actualize your vision and concentrate on how you can make it happen. With enough determination, it will be a reality in no time.

2. “Magic”

Your life right now is fantastic. Good fortune is raining down upon you, even if you don’t yet realize it. Other people can see this, too, and would really like to be a part of it. Live in the moment and don’t worry too much about the things holding you back. Life is too short to be afraid to take chances.

3. “Trinity”

An external force is trying to influence you in a decision you’re not yet sure of. You can’t decide whether it’s in your best interest or not just yet. Consider all your options and what kind of consequences each would have. Thinking rationally is the best way to figure out what you should do.

4. “Spinning Wheel”

You might be lacking independence, unable to live how you wish. If this is true, it’s probably time to make a change. The time is right for things to move forward. Listen to your heart and find the best way to pursue your dreams.

5. “Om”

You’re currently awaiting the result to something important. Regardless of the outcome, remember to be thankful to the universe for it. Even if at first things seem bad, you might realize later on that getting what you wanted would have made things even worse. Most importantly, thank yourself for bringing so much positivity and goodness into the lives of those around you.

source: apost.com

5 Signs Your Third Eye Is Opening, 2 Scares People

Since ancient times, the third eye had been revered by all kinds of cultures. Today, we know it as the pineal gland, but it is still called the third eye in the spiritual realm. 

The third eye is viewed as a spiritual sign representing our capability to conquer all kinds of challenges in daily life by tapping into our inner wisdom.

But there is much more to the third eye than that.

In most Eastern traditions, the third eye is undoubtedly real; a thing that anybody can perceive and obviously feel if they have a strong sense of self and mindfulness.

It is what is often referred to as the connection between our body and our spirit.

When we meditate with any consistency, the third eye opens and your inner guide becomes stronger and a more present guiding force in your life.

Here are five signs your third eye is opening:

1. A dull sensation of pressure between the eyebrows

Generally, when the third eye starts to manifest on a much deeper level, there’s a related consciousness of sensation between eyebrows.

It would seem like somebody is lightly touching us at that moment, or you might feel a spreading of warmth.

Sometimes this sensation could appear from nowhere; whether we have spiritual feelings or not.

It’s as if it’s a signal to pull us back in that spiritual state of mind.

2. Increased foresight

Among the most obvious signals of third eye opening is an increase in foresight or intuition we start to experience – if we are paying attention.

Intuition is the capability to know something might happen before it does or knowing something is right or wrong because of a feeling or sense.

It often comes and goes without notification. However, with time, this feeling could get stronger, and turn out to be a guiding process in our daily lives.

We might start to sense warning signs or what our next action should be without explanation.

Don’t dispute your intuition. Use it! It might not always be right; however, it most certainly will put us on the right path.

3. Prone to light sensitivity

With the opening third eye, we could find ourselves a little more sensitive to light and seeing colors more brightly.

Vivid colors and our awareness of light may begin subtly; they are not always instantly obvious or overwhelming.

However, the sensitivity to light often brings further awareness of what is happening around us. When focusing deeply on the third eye (like in meditation), the lights of the third eye might appear.

The third eye and it’s reference to light have been talked about for years in many traditions worldwide.

It is well-known in many forms of art and religious works.

If you study the works, you can often see the light reference in circular shapes and star-shaped lights peeking through the clouds.

Our eyes will change over time, and we might feel like we just can’t get enough sun on our skin. This is normal.

Soak it up! Just make sure you are not harming the skin.

4. A feeling of gradual and continual change

Most importantly, fostering a healthy third eye steadily changes our perspective and personality in life.

It results in beneficial changes because we want, and maybe even crave them. We can usually see it in the way we treat others. We might become more tolerant and less selfish.

5. Increased headaches

A headache pressure is stronger than the pressure talked about earlier that happens between the eyebrows.

At times, that pressure can begin to ache a little. Consider it a little bit of energy overload. Go outdoors and do a thing you cherish, like meditate or walk.

Head pressure is an actual sign of the spiritual eye-opening, particularly in the center of the forehead.

It is an indication that one’s pineal gland is developing energetically.

Tips to Engage the Third Eye

When our Third Eye is opening, we’ll begin body-to-soul discussions in our mind with an understanding of our place in the Universe and that we are the creator of our reality!

We will encounter greater states of mindfulness, enabling us to visualize a better life and take focused action to help us live up to our potential.

We’ll become very intuitive, possess a good memory, and we’ll have the ability to understand without any problem.

We can help foster a strong sense of intuition by activating our third eye. Start by doing these things:

• Meditate.

• Stay away from sugar and dairy as much as possible.

• Meditate outside, naturally, sitting on the grass or natural ground.

• Be mindful of our senses.

• Drink more water.

• Walk in nature for not less than half an hour every day.

• Display and wear indigo and purple.

• Let go of limiting beliefs.

• Do aesthetic activities: Make visual art, drawing, coloring, working with memory, photography, hypnosis, and even some daydreaming

source: power of positivity